Columbia, MO Programs
All Athletes with Physical Disabilities are Welcome!
DASA programming is geared towards individuals with Spina Bifida, Spinal Cord Injury, Cerebral Palsy, Amputee, Visual Impairment, Muscular Dystrophy, Multiple Sclerosis, Traumatic Brain Injury, or an Orthopedic diagnosis.
For any individual with a diagnosis not listed above, please refer to the Recreation Council of Greater St. Louis. You can find more information on other organizations and resources on our Athlete Resources page under the “Contact Us” tab in our title menu.
Register Today
If you are new to DASA you can register for any of our awesome sports or activities by going to our registration page and following our 2 simple steps. Once your new athlete form has been processed, we will be in touch personally to let you know when you may begin registration.
We currently offer Recreation programs in the Mid-Missouri area. We welcome athletes from the Columbia area to participate in our competitive programming, but please be aware that competitive practices take place in the St. Louis Area. Click here to learn more about our competition programs!
Get inspired, gain strength, and live the quality of life you deserve with DASA. We can’t wait to see you!
Session 3: 2026 COMO Sports
Registration opens Monday, 8/17 at 10am. Programs begin in mid September and extend into mid October. Click the sports to see details (dates, times, locations are subject to change).
Adaptive Yoga
EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken in person or virtual: Register now and decide location later!
- When: Sundays
- Dates: 9/13, 9/20, 9/27, 10/4, 10/11
- Time: 4-5pm
- Where: Karis Church, 606 Ridgeway Ave, Columbia, MO 6520
- Cost: $50
Swimming
Learn to swim with one-on-one instruction. DASA swim lessons emphasize core strength, body awareness, endurance, and water safety. We begin with basic full body movement and letting the child get comfortable with their own abilities in the water. DASA swimmers typically do not use flotation devices which helps with developing greater self-awareness of their body and their abilities in the water.
There are 3 different sessions from which to choose (4:45pm-5:30pm, 5:30pm-6:15pm & 6:15pm-7:00pm).
- When: Wednesdays
- Dates: 9/16, 9/23, 9/30, 10/7, 10/14
- Where: Stoney Creek Hotel & Conference Center, 2601 S Providence Rd, Columbia, MO 65203
- Cost: $50
**EACH CLASS MUST HAVE A MINIMUM OF 3 SWIMMERS. DASA RESERVES THE RIGHT TO CANCEL A CLASS IF THE MINIMUM IS NOT MET. ATHLETES WILL BE NOTIFIED PRIOR TO THE START OF CLASS.**
Wheelchair Basketball (Skills & Drills)
Learn Basketball Skills & Drills. This is your chance to try out the sport before committing to the DASA Competitive team!
- Saturdays, 10:30am-12:00pm
- Dates: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17
- Where: Karis Church, 606 Ridgeway Ave, Columbia, MO 65203
- Cost: $50
COMO Summer Session: 2026
Registration opens Monday, June 8th at 10am. Programs will begin in mid-June depending on the program and extend into mid-July. Click on the specific sport for additional details.
Basketball
If you live in Columbia and are interested in learning to play or increasing your skills at Wheelchair Basketball, join us! We focus on skill development for athletes of all skill level and abilities. We look forward to having you!
- When: Saturdays; 10:30am-12:30pm. **Practice on 6/20 will be from 9:00am-11:00am**
- Dates: 6/13, 6/20, 6/27, 7/11, 7/18
- Where: Karis Church, 606 Ridgeway, Columbia, MO 65203
- 6/27 practice will be at Warrenton High School, 803 Pinckney, Warrenton, MO
- Cost: $45
Swimming
If you’re in Columbia, you can head on down to Stoney Creek for swimming! We start beginners all the way up to experienced swimmers who are looking to advance their stroke. Every swimmer works one on one with a volunteer, with an experienced lead overseeing the program. Sign up today!
- When: Wednesdays; 4:45pm-7:00pm
- Dates: 6/24, 7/1, 7/8, 7/15, 7/22
- Where: Stoney Creek Pool, 2601 S Providence Rd, Columbia, MO 65203
- Cost: $45
Session 2: 2026 COMO Sports
Registration will open on Monday, March 9th at 10am. Programs will begin the week of March 29th and continue through early May. Click the sports below to see details.
Adaptive Yoga
EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken in person or virtual: Register now and decide location later!
- When: Sundays; 2:00-3:00pm
- Dates: 3/29, 4/12, 4/19, 4/26, 5/3, 5/10
- Where: Rusk Rehab Hospital Cafeteria (315 Business Loop 70 W, Columbia, MO 65203)
- Cost: $45
Swimming Lessons
Learn to swim with one-on-one instruction.
There are 3 different sessions from which to choose (4:45pm-5:30pm, 5:30pm-6:15pm & 6:15pm-7:00pm).
- When: Wednesdays
- Dates: 4/1, 4/8, 4/15, 4/22, 4/29, 5/6
- Where: Stoney Creek Hotel & Conference Center, 2601 S Providence Rd, Columbia, MO
- Cost: $45
**EACH CLASS MUST HAVE A MINIMUM OF 3 SWIMMERS. DASA RESERVES THE RIGHT TO CANCEL A CLASS IF THE MINIMUM IS NOT MET. ATHLETES WILL BE NOTIFIED PRIOR TO THE START OF CLASS.**
Track & Field
Try your skills at racing on the track; throwing the shot put, discus & javelin; and flying high in the long jump!
*Athletes in STL or athletes in COMO who wish to register for the travel team option, please register on the Competitive Teams & Development Programs Registration.
- Time: 6:30-8:00PM
- Dates: Wednesdays or Thursdays, 4/8, 4/15, 4/23, 4/30, 5/6, 5/14
- Where: Battle High School, 7575 East St. Charles Rd., Columbia, MO 65202
- Cost: $45, cost does not include registration for Gateway Games
**All wheelchair racing athletes must have track chair fitting prior to practice.
Wheelchair Basketball (Skills & Drills)
Learn Basketball Skills & Drills. This is your chance to try out the sport before committing to the DASA Competitive team!
- Tuesday and Saturdays
- Dates & Times:
- 4/11, 4/25, 5/2, 5/9, 5/23
- 10:30 am to 12:30 pm
- Where: Karis Church, 606 Ridgeway Ave, Columbia, MO
- Cost: $45
Session 1: 2026 COMO Sports
Registration opens Monday, 1/5 at 10am. Programs begin in late January and last through mid-March. Click the sports to see details (dates, times, locations are subject to change).
Adaptive Yoga
EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing.
- When: Sundays; 2:00-3:00pm
- Dates: 2/1, 2/8, 2/15, 2/22, 3/1, 3/8
- Where: Rusk Rehab Hospital Cafeteria (315 Business Loop 70 W, Columbia, MO 65203)
- Cost: $45
Rock Climbing
Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.
- When: Thursdays; 6-7:30 PM
- Dates: 1/29, 2/5, 2/12, 2/19, 2/26, 3/5
- Where: CoMo Rocks (205 E Nifong Blvd Unit 120, Columbia, MO 65203)
- Cost: $90 for the entire session; $18/class
Swimming Lessons
There are 3 different sessions from which to choose (4:45pm-5:30pm, 5:30pm-6:15pm & 6:15pm-7:00pm).
- When: Wednesdays
- Dates: 1/28, 2/4, 2/11, 2/18, 2/25, 3/4
- Where: Stoney Creek Hotel & Conference Center, 2601 S Providence Rd, Columbia, MO
- Cost: $45
**EACH CLASS MUST HAVE A MINIMUM OF 3 SWIMMERS. DASA RESERVES THE RIGHT TO CANCEL A CLASS IF THE MINIMUM IS NOT MET. ATHLETES WILL BE NOTIFIED PRIOR TO THE START OF CLASS.**
Wheelchair Basketball Skills & Drills
Learn Basketball Skills & Drills. This is your chance to try out the sport before committing to the DASA Competitive team!
- Tuesday and Saturdays
- Dates & Times:
- 1/24: 10:30 AM – 12:30 PM
- 2/3: 6:00 PM – 8:00 PM
- 2/14: 10:30 AM – 12:30 PM
- 2/17: 6:00 PM – 8:00 PM
- 2/24: 6:00 PM – 8:00 PM
- 3/3: 6:00 PM- 8:00 PM
- Where: Karis Church, 606 Ridgeway Ave, Columbia, MO
- Cost: $45
Session 4: 2025 COMO Sports
Registration opens Monday, 10/6 at 10am. Programs begin in late October and last through early December. Click the sports to see details (dates, times, locations are subject to change).
Rock Climbing
Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.
- When: Thursdays, 6:00pm-7:30pm
- Dates: 10/30, 11/6, 11/13, 11/20, 12/4
- Location: COMO Rocks, 205 E Nifong Blvd, Suite 120, Columbia, MO 65203
- Cost: $90 for the entire session; $18/class
Swimming Lessons
Learn to swim with one-on-one instruction. There are 3 different classes to choose from: 4:45pm-5:30pm, 5:30pm-6:15pm & 6:15pm-7:00pm.
- When: Wednesdays
- Dates: 10/29, 11/5, 11/12, 11/19, 12/3
- Where: Stoney Creek Hotel & Conference Center, 2601 S Providence Rd, Columbia, MO 65203
- Cost: $45
**EACH CLASS MUST HAVE A MINIMUM OF 3 SWIMMERS. DASA RESERVES THE RIGHT TO CANCEL A CLASS IF THE MINIMUM IS NOT MET. ATHLETES WILL BE NOTIFIED PRIOR TO THE START OF CLASS.**
Wheelchair Basketball (Skills & Drills)
Learn Basketball Skills & Drills. This is your chance to try out the sport before committing to the DASA Competitive team!
- Saturdays (unless noted), 10:30am-12:00pm
- Dates: 10/25, 11/1, 11/15, 11/25 (Tuesday), 12/6, 12/9 (Tuesday)
- Where: **Karis Church, 606 Ridgeway Ave, Columbia, MO 65203*
- **Practice location may change. Registered athletes will be alerted to the new location.**
- Cost: $45
Registration is a Must
Please register for each event using our special registration form. We need you to register prior to attending our events.
We encourage all of our athletes from around St. Louis, St. Charles, and Columbia, MO, to join us for any of these events. We can’t wait to see you and inspire each other with fun, laughter, and physical movement, and get fit!
Sponsor & Volunteer
Our fundraisers simply could not happen without the support of our community, sponsors, and volunteers. We are grateful beyond measure and love to see how your help changes our athlete’s lives.
Become a sponsor. To learn more about sponsorship and what it means to be a sponsor, go to our Become a Sponsor page and be sure to contact us to get started.
Become a volunteer. Volunteering at our sporting events, clinics, fundraisers, camps, and other exciting specialty programs is inspiring and fun and leads to a camaraderie that sparks motivation in all of us to explore our diffabilities. Learn how to become a volunteer on our Volunteer page and follow the simple steps.
If you have any questions or want to get started helping today, contact our team and let’s do this!
We would love to learn more about your fitness needs and how DASA can help, please do not hesitate to reach out!
