St. Louis Programs

All Athletes with Physical Disabilities are Welcome!

Let’s get together and get moving!

Register Today

If you are new to DASA you can register for any of our awesome sports or activities by going to our registration page and following our 2 simple steps. Once your new athlete form has been processed, we will be in touch personally to let you know when you may begin registration.

Get inspired, gain strength, and live the quality of life you deserve with DASA. We can’t wait to see you!

Session 4: 2021

Registration will open October 18th. Programs will begin the week of November 1st. Click the sports to see details.*

*Dates, times, locations are subject to change.

BULL’S EYE is the name of the game! Learn the skills and technique needed to get that bull’s eye every time! Adaptive equipment available. Athletes will be divided into groups based on skill level (beginner, intermediate & advanced). Prior to start of session, athletes will be notified of their time slot.

  • When: Sundays, 6:00-8:00pm; broken into 45 min time slots.
  • Dates: 11/7-12/5
  • Where: The St. Louis Bow Hunters Archery Club, 301 Tecumseh St, St. Charles, MO.
  • Cost: Sign up now, pay registration fee when session starts!

Boccia is a game of strategy and accuracy. The sport is played on a flat, smooth surface, where players must throw or roll colored balls as close as possible to a white target ball, known as the “jack.” The player, pair or team with the most balls near the jack is the winner.

  • When: Thursdays, 6:00pm-7:00pm
  • Dates: 11/4-12/9, no class 11/25
  • Where: Central County Fire & Rescue Station 2, 109 McMenamy Rd, St.Peters, MO
  • Cost: $35

Our Movement-Based Training class includes exercises as well as gross motor games each week. This is a 30-minute fun workout focusing on motor skills, body awareness, and proprioceptive input. This class is open to all abilities.

  • When: Wednesdays, 6:00pm-6:30 pm
  • Dates: 11/3-12/8, no class 11/24
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 11/2-12/7, no class 11/23
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146
  • Cost: $90 for the entire session; $18/class

This program is for Jr and Adult beginning & developing players, not for competition players! There will be no traveling involved with this team. If you have any questions about what level your athlete is, please contact Meghan at meghanm@dasasports.org.

  • When: Sundays, 8:50am-9:50am*
  • Dates: 9/12-12/5
  • Where: Wentzville Ice Arena, 910 Main Plaza Dr, Wentzville, MO
  • Costs: $100.00

*A few practices will be in the evening. Registered players will be notified via GroupMe.

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 11/1-12/6, no class 11/22
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35/session

Learn to swim with one-on-one instruction. Monday & Tuesday night will have 2 different classes (6:00-6:45 & 6:45-7:30). Wednesday night will have 1 class (6:30-7:15).

  • Monday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 11/1-12/6, no class 11/22
  • Tuesday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 11/2-12/7, no class 11/23
  • Wednesday classes are held at **NEW LOCATION!!** Promise Community Homes (formerly Rainbow Village), 1240 Dautel Ln. St. Louis.  Dates: 11/3-12/8, no class 11/24.
  • Cost: $35

Serve. Set. MATCH!

WHEELCHAIR or STANDING tennis players are welcome! The game of wheelchair tennis follows the same rules as able-bodied tennis as endorsed by the International Tennis Federation, except the wheelchair tennis player is allowed two bounces of the ball. The player must return the ball before it hits the ground a third time. The wheelchair is part of the body and all applicable ITF Rules which apply to a player’s body shall apply to the wheelchair.

DASA can also help you up your game for the Paralympics!

  • When: Mondays, 6:00pm – 7:00 pm
  • Dates: 11/1-12/6, no class 11/22
  • Where: Chesterfield Athletic Club: Swingley Ridge Road, Chesterfield, MO
  • Cost: $35

**Depending on number of registered athletes, athletes will be divided into 2 groups by the DASA staff & instructors. Each group will be 45 minutes long. Athletes will be notified of their timeframe prior to the first class.

Learn to play Wheelchair Basketball! We provide the chairs, you provide the athlete.

  • When: Mondays or Tuesdays 6:00pm-6:45pm
  • Dates: 9/13-12/14
  • Where: Peace Lutheran Church, 737 Barracksview Road, St. Louis, MO
  • Cost: $50

Click here to see the Practice Calendar. NOTE: Skills & Drills ONLY practices on Monday/Tuesday nights, NOT Thursdays.

EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken virtual or in-person: Register now and decide location later!

  • When: Wednesdays, 6:00-6:45
  • Dates: 11/3-12/8, no class 11/24
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Competitive Sports

Fall Competitive Sports include Power Wheelchair Soccer ($300 fee), Sled Hockey (Adults: $500 fee, Juniors: $300), Wheelchair Basketball ($300 fee) and Wheelchair Rugby ($300 fee).^

Spring Competitive Sports include Boccia ($300 fee), Archery ($300 fee*), Para Powerlifting ($300 fee*), Swimming ($300 fee*) and Track & Field ($300 fee*).^

*The DASA Sports that are offered at Junior Nationals (Archery, Para Powerlifting, Swimming, Track & Field) will have a base fee of $300 for the first sport and any additional sports will cost an additional $50. For instance, if an athlete registers for competitive swimming & competitive track & field then the fee is $350 for the season.

^Dates, times, locations are subject to change.

This is DASA’s Competitive Archery Team. Athletes will have coaching support at 2 regional events, plus entry to DASA’s Gateway Games. Competitive Archery athletes will also be supported to attend Nationals. DASA will also offer a Development Non-Travel Program.

  • When: Sundays 6:00pm-8:00pm
  • Estimated Start Date: January 23
  • Where: The St. Louis Bow Hunters Archery Club, 301 Tecumseh St, St. Charles, MO.
  • Cost:
    • Competitive: $300*
    • Development, non-travel: $100 (Jan through End of Season)

*DASA Competitive Sports that are offered at Junior Nationals (Archery, Para Powerlifting, Swimming, Track & Field) will have a base fee of $300 for the first sport and any additional sports will cost an additional $50.

This is DASA’s Competitive Boccia Team. Athletes will have coaching support at 2 regional events, plus entry to DASA’s Gateway Games. Competitive Boccia athletes will also be supported to attend Nationals.

  • When: Wednesdays 6:00pm-7:30pm
  • Estimated Start Date: January 27
  • Where: Central County Fire & Rescue Station 1, 1 Timberbrook Dr., St.Peters, MO
  • Cost: $300

This is DASA’s Competitive Para Powerlifting Team. Athletes will have coaching support at 2 regional events, plus entry to DASA’s Gateway Games. Competitive Para Powerlifting athletes will also be supported to attend Nationals.

  • When: TBD
  • Estimated Start Date: TBD
  • Where: DASA’s Ability Gym INSIDE Mid Rivers Mall, 1600 Mid Rivers Mall Cir, St. Peters
  • Cost: $300*

*DASA Competitive Sports that are offered at Junior Nationals (Archery, Para Powerlifting, Swimming, Track & Field) will have a base fee of $300 for the first sport and any additional sports will cost an additional $50.

DASA has several different Competitive Power Wheelchair Soccer teams and a Development Non-Travel Program. Athletes on the Competitive Teams will have coaching support at least 2 regional events, entry to DASA’s Jerry Frick Memorial Power Soccer Tournament, and support to USPSA Nationals, if team qualifies, or last post-season competition.

  • When: Wednesdays 6:00pm-8:00pm
  • Estimated Start Date: 9/20
  • Where: Wednesdays: North Kirkwood Middle School, 11287 Manchester Rd, St. Louis, MO 63122
  • Cost:
    • Competitive Team: $300
    • Development, non travel: $100 (Start of Season through December); $100 (Jan through End of Season)

DASA Blues is the competitive travel Sled Hockey team. We have an Adult A Team, Adult B Team & a Junior Team and a Development Non-Travel Program. Athletes on the Competitive Teams will have coaching support at inner-league travel competitions, entry to DASA’s Sled Hockey Tournament, and support to attend Nationals.

  • When: Sundays; 8:50am-10:50am
  • Begins: 9/12
  • Where: Wentzville Ice Arena, 910 Main Plaza Dr, Wentzville, MO
  • Cost:
    • Competitive Team: $500
    • Junior Competitive Team: $300
    • Development, non-travel: $100 (September through December); $100 (Jan through March)

The DASA Swim Team is the competitive travel Swim Team. Swimmers must be able to swim at least a 25 meter length of the pool independently and must be able to swim more than 10 laps in a one hour practice session of any stroke independently.

Athletes will have coaching support at 2 regional events, plus entry to DASA’s Gateway Games. Competitive Swimming athletes will also be supported to attend Nationals. DASA will also offer a Development Non-Travel Program.

Pre-Season Practices will begin in October and continue through December. Season practices will start in January.

  • When: Sundays
  • Where: TBD
  • Cost:
    • Pre-Season: $100 (October-December)
    • Competitive Team: $300* (January-July)
    • Development non-travel: $100 (January-May); $100 (May-July)

*DASA Competitive Sports that are offered at Junior Nationals (Archery, Para Powerlifting, Swimming, Track & Field) will have a base fee of $300 for the first sport and any additional sports will cost an additional $50.

Try your skills at racing on the track; throwing the shot put, discus & javelin; and flying high in the long jump!

Athletes on the Competitive Team will have coaching support at 2 regional events, plus entry to DASA’s Gateway Games. Competitive Track & Field athletes will also be supported to attend Nationals. DASA will also offer a Development Non-Travel Program.

Pre-Season Practices will begin in October and continue through December. Season practices will start in January.

  • When: Tuesdays & Thursdays 6:00pm- 7:30pm
  • Dates: TBD
  • Where: Parkway Central High School: 369 N Woods Mill Rd, Chesterfield, MO 63017
  • Cost:
    • Pre-Season: $100 (October-December)
    • Competitive Team: $300* (January-July)
    • Development non-travel: $100 (January-May); $100 (May-July)

All wheelchair racing athletes must have track chair fitting prior to practice!

*DASA Competitive Sports that are offered at Junior Nationals (Archery, Para Powerlifting, Swimming, Track & Field) will have a base fee of $300 for the first sport and any additional sports will cost an additional $50.

The DASA Rolling Rams (JV & Prep) are the competitive travel Wheelchair Basketball teams. Athletes will have coaching support at at least 2 regional events, plus entry to DASA’s Tournament. Competitive athletes will also be supported to attend Nationals or last post-season competition. Adult players will only have the option to participate in the non-travel development team this year!

  • When:
    • Prep: Mondays or Tuesdays 6:00pm-8:00pm
    • Varsity: Mondays or Tuesdays & Thursdays 6:00pm-8:00pm
    • Adults: Thursdays 6:00pm-8:00pm
  • Estimated Start Date: 9/13
  • Where: Peace Lutheran Church, 737 Barracksview Road, St. Louis, MO
  • Cost:
    • Competitive Teams (Prep & JV): $300
    • Adult Development, non-travel: $100 (September through December); $100 (Jan through March)

Click here to see the Practice Calendar.

The DASA Spartans are the competitive travel Wheelchair Rugby team. DASA also has a Development Non-Travel Program. Competitive Athletes will have coaching support at at least 2 regional events, plus entry to DASA’s Crazy 8’s Tournament. Competitive athletes will also be supported to attend Nationals or last post-season competition.

  • When: Tuesdays 5:00pm-8:00pm
  • Estimated Start Date: 9/21
  • Where: St. Peters Rec-Plex, 5200 Mexico Rd, St. Peters, MO
  • Cost:
    • Competitive Team: $300
    • Development, non-travel: $100 (September through December); $100 (Jan through March)

Session 3: 2021

Registration will open August 23rd. Programs will begin the week of Sept 12th. Click the sports to see details.*

*Dates, times, locations are subject to change.

BULL’S EYE is the name of the game! Learn the skills and technique needed to get that bull’s eye every time! Adaptive equipment available. Athletes will be divided into groups based on skill level (beginner, intermediate & advanced). Prior to start of session, athletes will be notified of their time slot.

  • When: Sundays, 4:30pm-6:30pm; broken into 45 min time slots.
  • Dates: Lakeside 370 Outdoor Archery Range (updated 9/10/2021).
  • Where: The St. Louis Bow Hunters Archery Club, 301 Tecumseh St, St. Charles, MO.
  • Cost: Pay as you go! Registered athletes must pay at the Range.

Boccia is a game of strategy and accuracy. The sport is played on a flat, smooth surface, where players must throw or roll colored balls as close as possible to a white target ball, known as the “jack.” The player, pair or team with the most balls near the jack is the winner.

  • When: Thursdays, 6:00pm-7:00pm
  • Dates: 9/16-10/21
  • Where: Central County Fire & Rescue Station 2, 109 McMenamy Rd, St.Peters, MO
  • Cost: $35

Learn to play golf and practice your skills.

  • When: Thursdays, 5:30pm-7:00pm
  • Dates: 9/16-10/21
  • Where: Creve Coeur Lake, The Quarry at Crystal Springs
  • Cost: $35

DASA Flames is the beginner power soccer team. DASA provides the soccer chair, you provide the athlete!

  • When: Saturdays, 10:30am-11:30am
  • Dates: 9/18-11/20 (no practice 10/16 or 10/30)
  • Where: St. Peters Rec Plex, 5200 Mexico Rd, St. Peters, MO
  • Costs: $75

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 9/14-10/19
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146.
  • Cost: $90 for the entire session; $18/class

This program is for Jr and Adult beginning & developing players, not for competition players! There will be no traveling involved with this team. If you have any questions about what level your athlete is, please contact Meghan at meghanm@dasasports.org.

  • When: Sundays, 8:50am-9:50am*
  • Dates: 9/12-12/5
  • Where: Wentzville Ice Arena, 910 Main Plaza Dr, Wentzville, MO
  • Costs: $100.00

*A few practices will be in the evening. Registered players will be notified via GroupMe.

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 9/13-10/18
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35/session

Learn to swim with one-on-one instruction. Each night will have 2 different sessions (6:00-6:45 & 6:45-7:30).

  • Monday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 9/13-10/18
  • Tuesday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 9/14-10/19
  • Wednesday classes location is now currently TBD as Westport pool is no longer available (Updated 8/18/2021). Dates: 9/15-10/20 (We hope to have a new location by start date).
  • Cost: $35 (If signing up for Wednesday…sign up now, pay registration fee later when session starts!)

Serve. Set. MATCH!

WHEELCHAIR or STANDING tennis players are welcome! The game of wheelchair tennis follows the same rules as able-bodied tennis as endorsed by the International Tennis Federation, except the wheelchair tennis player is allowed two bounces of the ball. The player must return the ball before it hits the ground a third time. The wheelchair is part of the body and all applicable ITF Rules which apply to a player’s body shall apply to the wheelchair.

DASA can also help you up your game for the Paralympics!

  • When: Mondays, 6:00pm – 7:00 pm
  • Dates: 9/13-10/18
  • Where: Chesterfield Athletic Club: Swingley Ridge Road, Chesterfield, MO
  • Cost: $35

**Depending on number of registered athletes, athletes will be divided into 2 groups by the DASA staff & instructors. Each group will be 45 minutes long. Athletes will be notified of their timeframe prior to the first class.

Learn to play Wheelchair Basketball! We provide the chairs, you provide the athlete.

  • When: Mondays or Tuesdays 6:00pm-6:45pm
  • Estimated Start Date: 9/13-12/14
  • Where: Peace Lutheran Church, 737 Barracksview Road, St. Louis, MO
  • Cost: $50

EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken virtual or in-person: Register now and decide location later!

  • When: Wednesdays
    • Youth: 5:45pm- 6:30pm
    • Teens, Adults & Veterans: 6:30pm-7:15pm
  • Dates: 9/15-10/20
  • Where: The DASA Box (INSIDE Mid Rivers Mall, next to the Ability Gym) or VIRTUAL
  • Cost: $35

Summer Mini Session #2: 2021

Registration will open June 28th. Programs will begin the week of July 12th. Click the sports to see details.

Want to cycle & boat? We’ve got you covered! Whether you love to kayak or ride bikes, both are available for use on these hot summer days on the cool water and trails of Creve Coeur Lake. Meet at the Tremayne Shelter. These are wonderful, memorable summer days for the whole family. DASA will provide several different Adaptive Cycles to use.

  • When: Thursdays; 6:00pm-7:30pm
  • Dates: 7/8, 7/29, 8/5
  • Where: Creve Coeur Lake Park, Tremayne Shelter
  • Cost: $35/session or $10/class

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 7/13, 7/20, 7/27, 8/3
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146.
  • Cost: $35/session or $10/class

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 7/12, 7/19, 7/26, 8/2
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35/session or $10/class

Serve. Set. MATCH!

WHEELCHAIR or STANDING tennis players are welcome! The game of wheelchair tennis follows the same rules as able-bodied tennis as endorsed by the International Tennis Federation, except the wheelchair tennis player is allowed two bounces of the ball. The player must return the ball before it hits the ground a third time. The wheelchair is part of the body and all applicable ITF Rules which apply to a player’s body shall apply to the wheelchair.

DASA can also help you up your game for the Paralympics!

  • When: Mondays, 6:00pm-7:30 pm
  • Dates: 7/12, 7/19, 7/26, 8/2
  • Where: Chesterfield Athletic Club: Swingley Ridge Road, Chesterfield, MO
  • Cost: $35/session or $10/class

Summer Mini Session #1: 2021

Registration will open May 17th. Programs will begin the week of June 1st. Click the sports to see details.

Want to cycle & boat? We’ve got you covered! Whether you love to kayak or ride bikes, both are available for use on these hot summer days on the cool water and trails of Creve Coeur Lake. Meet at the Tremayne Shelter. These are wonderful, memorable summer days for the whole family. DASA will provide several different Adaptive Cycles to use.

  • When: Thursdays; 6:00pm-7:30pm
  • Dates: 6/3, 6/10, 7/1
  • Where: Creve Coeur Lake Park, Tremayne Shelter
  • Cost: $35/session or $10/class

Boccia is a game of strategy and accuracy. The sport is played on a flat, smooth surface, where players must throw or roll colored balls as close as possible to a white target ball, known as the “jack.” The player, pair or team with the most balls near the jack is the winner.

  • When: Thursdays; 6:00pm-7:30pm
  • Dates: 5/20-6/17
  • Where: Central County Firestation 1
  • Cost: $35/session

Let’s get outside and play! During our Fit n’ Fun classes, we will be utilizing an outdoor park to allow us plenty of wide open spaces and fresh air! Athletes will be engaging in a variety of adaptive sports & recreation opportunities. Handcycle/bike riding, adaptive fitness & playing ball, just to name a few ways we are going to have fun this June!

  • When: Wednesdays; 6:00pm-7:00pm
  • Dates: 6/2, 6/9, 6/16, 6/30
  • Where: Creve Coeur Lake Park, Tremayne Shelter
  • Cost: $35/session or $10/class

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 6/1, 6/8, 6/15, 6/22, 6/29
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146.
  • Cost: $35/session or $10/class

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 6/7, 6/14, 6/21, 6/28
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35/session or $10/class

Swimmers must be able to swim at least a 25 yard length of the pool independently and must be able to swim more than 10 laps in a one hour practice session of any stroke independently. Swimmers are encouraged to compete in Regional Competitions to qualify for Jr. Nationals in Colorado!

  • When: Sundays, 3:00pm-4:00pm
  • Dates: 5/23-7/11, no practice 5/30, 6/6, 7/4
  • Where: St. Peters Rec Plex, 5200 Mexico Rd, St. Peters, MO
  • Cost: $50

Serve. Set. MATCH!

WHEELCHAIR or STANDING tennis players are welcome! The game of wheelchair tennis follows the same rules as able-bodied tennis as endorsed by the International Tennis Federation, except the wheelchair tennis player is allowed two bounces of the ball. The player must return the ball before it hits the ground a third time. The wheelchair is part of the body and all applicable ITF Rules which apply to a player’s body shall apply to the wheelchair.

DASA can also help you up your game for the Paralympics!

  • When: Mondays, 6:00pm-7:30 pm
  • Dates: 6/7, 6/14, 6/28
  • Where: Chesterfield Athletic Club: Swingley Ridge Road, Chesterfield, MO
  • Cost: $35/session or $10/class

Try your skills at racing on the track; throwing the shot put, discus & javelin; and flying high in the long jump!

  • When: Tuesdays &/or Thursdays 6:00pm-8:00pm
  • Dates: 5/18-7/15
  • Where: Parkway Central High School: 369 N Woods Mill Rd, Chesterfield, MO 63017
  • Cost: $50 (Rec)

EVERYONE can practice yoga and it is even better OUTDOORS! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Since these classes are outside, classes are only in person.

  • When: Wednesdays; 6:00pm-7:30pm
  • Dates: 6/2, 6/9, 6/16, 6/30
  • Where: Creve Coeur Lake Park, Tremayne Shelter
  • Cost: $35/session or $10/class

Session 2: 2021

Registration will open March 8th. Programs will begin the week of March 28th. Click the sports to see details.

BULL’S EYE is the name of the game! Learn the skills and technique needed to get that bull’s eye every time! Adaptive equipment available.

  • When: Sundays
  • Dates: 3/28-5/2
  • Where: The St. Louis Bow Hunters Archery Club, 301 Tecumseh St, St. Charles, MO.
  • Cost: $35

Boccia is a game of strategy and accuracy. The sport is played on a flat, smooth surface, where players must throw or roll colored balls as close as possible to a white target ball, known as the “jack.” The player, pair or team with the most balls near the jack is the winner.

  • When: Thursdays, 6:45pm-7:45pm
  • Dates: 4/1-5/6
  • Where: The DASA Box (INSIDE Mid Rivers Mall, next to the Ability Gym)
  • Cost: $35

Learn to play golf and practice your skills.

  • When: Thursdays, 6:00pm-6:45pm
  • Dates: 4/1-5/6
  • Where: Creve Coeur Lake, The Quarry at Crystal Springs
  • Cost: $35

Our Movement-Based Training class includes exercises as well as gross motor games each week. This is a 30-minute fun workout focusing on motor skills, body awareness, and proprioceptive input. This class is open to all abilities.

  • When: Wednesdays, 6:00pm-6:30 pm
  • Dates: 3/31-5/5
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 3/30-5/4
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146.
  • Cost: $90 for the entire session; $18/class

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 3/29-5/3
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Learn to swim with one-on-one instruction. Each night will have 2 different sessions (6:00-6:45 & 6:45-7:30).

  • Monday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 3/29-5/3
  • Tuesday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 3/30-5/4
  • Wednesday classes are held at the DoubleTree Hotel at Westport 1973 Craigshire Rd St. Louis, MO 63146. Dates: 3/31-5/5
  • Cost: $35

Serve. Set. MATCH!

WHEELCHAIR or STANDING tennis players are welcome! The game of wheelchair tennis follows the same rules as able-bodied tennis as endorsed by the International Tennis Federation, except the wheelchair tennis player is allowed two bounces of the ball. The player must return the ball before it hits the ground a third time. The wheelchair is part of the body and all applicable ITF Rules which apply to a player’s body shall apply to the wheelchair.

DASA can also help you up your game for the Paralympics!

  • When: Mondays, 6:00pm – 7:00 pm
  • Dates: 3/29-5/3
  • Where: Chesterfield Athletic Club: Swingley Ridge Road, Chesterfield, MO
  • Cost: $35

Try your skills at racing on the track; throwing the shot put, discus & javelin; and flying high in the long jump!

  • When: Tuesdays & Thursdays 6:00pm- 8:00pm
  • Dates: 3/29-5/16
  • Where: Parkway Central High School: 369 N Woods Mill Rd, Chesterfield, MO 63017
  • Cost: $50 (Rec); $125 (Comp)

All wheelchair racing athletes must have track chair fitting prior to practice!

EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken virtual or in-person: Register now and decide location later!

  • When: Wednesdays
    • Youth: 5:45pm- 6:30pm
    • Teens: 6:30pm-7:15pm
    • Adults & Veterans: 7:15pm-8:00pm
  • Dates: 3/31-5/5
  • Where: The DASA Box (INSIDE Mid Rivers Mall, next to the Ability Gym) or VIRTUAL
  • Cost: $35

Session 1: 2021

Registration will open January 11th. Programs will begin the week of January 24th. Click the sports to see details.

BULL’S EYE is the name of the game! Learn the skills and technique needed to get that bull’s eye every time! Adaptive equipment available.

  • When: Sundays
  • Dates: 1/24-3/7
  • Where: The St. Louis Bow Hunters Archery Club, 301 Tecumseh St, St. Charles, MO.
  • Cost: $35

Boccia is a game of strategy and accuracy. The sport is played on a flat, smooth surface, where players must throw or roll colored balls as close as possible to a white target ball, known as the “jack.” The player, pair or team with the most balls near the jack is the winner.

  • When: Thursdays, 6:45pm-7:45pm
  • Dates: 1/28-3/11
  • Where: The DASA Box (INSIDE Mid Rivers Mall, next to the Ability Gym)
  • Cost: $35

Our Movement-Based Training class includes exercises as well as gross motor games each week. This is a 30-minute fun workout focusing on motor skills, body awareness, and proprioceptive input. This class is open to all abilities.

  • When: Wednesdays, 6:00pm-6:30 pm
  • Dates: 1/27-3/10
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Adaptive Rock Climbing is an amazing sport for our athletes. At DASA, we make sure that every athlete can make it to the top! We have experienced rock climbers making sure this activity is completely safe for our athletes and volunteers.

  • When: Tuesdays, 6:00pm-7:30pm
  • Dates: 1/26-3/9
  • Where: Upper Limits in Maryland Heights, 1874 Lackland Hill Pkwy, St. Louis, MO 63146.
  • Cost: $90 for the entire session; $18/class

*Must have a minimum of 5 athletes registered.

This program is for Jr and Adult beginning & developing players, not for competition players.

  • When: Sundays, 10:00am-11:00am
  • Dates: 1/24-3/7
  • Where: Wentzville Ice Arena, 910 Main Plaza Dr, Wentzville, MO
  • Costs: $100

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Mondays, 6:00pm-6:30pm
  • Dates: 1/25-3/8
  • Where: From the comfort of your own home. It’s virtual!
  • Cost: $35

Learn to swim with one-on-one instruction. Each night will have 2 different sessions (6:00-6:45 & 6:45-7:30).

  • Monday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 1/25-3/8
  • Tuesday classes are held at The Chesterfield Athletic Club, 16625 Swingley Ridge Rd. Chesterfield, MO. Dates: 1/26-3/9
  • Wednesday classes are held at the DoubleTree Hotel at Westport 1973 Craigshire Rd St. Louis, MO 63146. Dates: 1/27-3/10
  • Cost: $35

EVERYONE can practice yoga! We offer classes lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing. Classes may be taken virtual or in-person: Register now and decide location later!

  • When: Wednesdays
    • Youth: 5:45pm- 6:30pm
    • Teens: 6:30pm-7:15pm
    • Adults & Veterans: 7:15pm-8:00pm
  • Dates: 1/27-3/10
  • Where: The DASA Box (INSIDE Mid Rivers Mall, next to the Ability Gym) or VIRTUAL
  • Cost: $35

Who is Eligible to Participate?

DASA works with cognitively age-appropriate individuals 5 years of age and older, including military veterans and injured first responders, living with permanent physical, visual, and hearing disabilities who have difficulty leading an independent life and participating in sports with their non-disabled peers.

DASA empowers people of all ages who have:

  • Cerebral Palsy
  • Spinal Cord Injury
  • Spina Bifida
  • Muscular Dystrophy
  • Amputation
  • Deaf or Hard of Hearing
  • Visual Impairment
  • Neuromuscular/Orthopedic Conditions

Come join us to gain strength, endurance, and camaraderie!

Registration is a Must

Please register for each event using our special registration form. We need you to register prior to attending our events.

Please note!
  • There are no refunds for missed classes.
  • Make-ups dates for cancelations are not guaranteed.
  • A $5 credit card processing fee will be assessed for athlete cancelations.

We encourage all of our athletes from around St. Louis, St. Charles, and Columbia, MO, to join us for any of these events. We can’t wait to see you and inspire each other with fun, laughter, and physical movement, and get fit!

Sponsor & Volunteer

Our fundraisers simply could not happen without the support of our community, sponsors, and volunteers. We are grateful beyond measure and love to see how your help changes our athlete’s lives.

Become a sponsor. To learn more about sponsorship and what it means to be a sponsor, go to our Become a Sponsor page and be sure to contact us to get started.

Become a volunteer. Volunteering at our sporting events, clinics, fundraisers, camps, and other exciting specialty programs is inspiring and fun and leads to a comradery that sparks motivation in all of us to explore our diffabilities. Learn how to become a volunteer on our Volunteer page and follow the simple steps.

If you have any questions or want to get started helping today, contact our team and let’s do this!

We would love to learn more about your fitness needs and how DASA can help, please do not hesitate to reach out!



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ALL DASA PROGRAMMING IS BEING MODIFIED DUE TO COVID-19.

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