St. Louis Programs

All Disabled Athletes are Welcome!

Join us in a bonus session as we end 2020 & welcome 2021 with a bang! All athletes are welcome to join us. Let’s get together and get moving!

Register Today

If you are new to DASA you can register for any of our awesome sports or activities by going to our registration page and following our 2 simple steps. Once your new athlete form has been processed, we will be in touch personally to let you know when you may begin registration.

Get inspired, gain strength, and live the quality of life you deserve with DASA. We can’t wait to see you!

“Home for the Holidays” DASA Programs

All Virtual, All Free

  • Strength & Conditioning
  • Adaptive Yoga
  • Winter Jam
  • Winter Wonderland
  • Winter DASA-lympics

Strength & Conditioning

Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!

  • When: Tuesdays, 6:00pm-6:30pm
  • Dates: 12/1, 12/8, 12/15, 12/22, 1/5, 1/12

Adaptive Yoga

Whether lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing…EVERYONE can practice yoga! Join DASA yoga instructor, Chelsea, for a fun & relaxing yoga session.

  • When: Wednesdays: 6:00pm-6:45pm
  • Dates: 12/2, 12/16, 1/6

Winter Zoom Jam

December 9 at 6:00-6:45PM

Come socialize with all your DASA friends, play fitness games, and end the night with a dance party.

Winter Wonderland

December 23 at 6:00-6:45PM

Join us for a night of winter fun! Snow-themed fitness, a snowflake craft & lots of holiday cheer!

Winter DASA-lympics

January 13 at 6:00-6:45PM

Everyone loves a little friendly competition! Join us for a night of minute-to-win-it games! Who is going to bring home the gold?!

Who is Eligible to Participate?

DASA works with cognitively age-appropriate individuals 5 years of age and older, including military veterans and injured first responders, living with permanent physical, visual, and hearing disabilities who have difficulty leading an independent life and participating in sports with their non-disabled peers.

DASA empowers people of all ages who have:

  • Cerebral Palsy
  • Spinal Cord Injury
  • Spina Bifida
  • Muscular Dystrophy
  • Amputation
  • Deaf or Hard of Hearing
  • Visual Impairment
  • Neuromuscular/Orthopedic Conditions

Come join us to gain strength, endurance, and camaraderie!

Registration is a Must

Please register for each event using our special registration form available on November 23rd. We need you to register.

We encourage all of our athletes from around St. Louis, St. Charles, and Columbia, MO, to join us for any of these events. We can’t wait to see you and inspire each other with fun, laughter, and physical movement, and get fit! Register 11/23.

Sponsor & Volunteer

Our fundraisers simply could not happen without the support of our community, sponsors, and volunteers. We are grateful beyond measure and love to see how your help changes our athlete’s lives.

Become a sponsor. To learn more about sponsorship and what it means to be a sponsor, go to our Become a Sponsor page and be sure to contact us to get started.

Become a volunteer. Volunteering at our sporting events, clinics, fundraisers, camps, and other exciting specialty programs is inspiring and fun and leads to a comradery that sparks motivation in all of us to explore our diffabilities. Learn how to become a volunteer on our Volunteer page and follow the simple steps.

If you have any questions or want to get started helping today, contact our team and let’s do this!

We would love to learn more about your fitness needs and how DASA can help, please do not hesitate to reach out!



Donate & Make A Difference

With as little as $10, you can change a person’s life.

Become a DASA Athlete

The first step in becoming a new DASA athlete is to click on the link below and complete our form.

Our Next 5 Upcoming Events

ALL DASA PROGRAMMING IS BEING MODIFIED DUE TO COVID-19.

Register Today!

Get started by registering today for DASA‘s Recreation & Competitive Sports.

Our Facilities Locations

We offer a wide variety of programs in both St. Louis, MO and Columbia, MO.

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