STRENGTH & CONDITIONING (VIRTUAL)
Join us for a 30-minute total body strength and high-intensity interval training workout adapted for all abilities. Be ready to sweat and work hard as our gym trainers keep you moving!
- When: Tuesdays, 6:00pm-6:30pm
- Dates: 12/1, 12/8, 12/15, 12/22, 1/5, 1/12
ADAPTIVE YOGA (VIRTUAL)
Whether lying on the ground, seated on the floor, seated in a chair or wheelchair, kneeling or standing…EVERYONE can practice yoga! Join DASA yoga instructor, Chelsea, for a fun & relaxing yoga session.
- When: Wednesdays: 6:00pm-6:45pm
- Dates: 12/2, 12/16, 1/6
Registration opens 11/23. Register here!